Eggplant Parmesan Diabetic Recipe

On plate stir together bread crumbs parsley and parmesan.

Eggplant parmesan diabetic recipe. Arrange eggplant in a single layer on baking sheets. In a small bowl whisk together whole egg egg white and water. Mix well then turn the heat down to low and allow the marinara to simmer for 20 30 minutes.

Dip eggplant slices in flour then eggs then bread crumb mixture coating completely with each. 2 medium eggplants peeled and sliced 1 cm in thick 2 teaspoons garlic powder salt to taste optional fresh ground black pepper to taste optional 2 cups marinara or tomato sauce 1 cup shredded part skim mozzarella cheese cup italian style dried bread crumbs cup grated parmesan cheese. Spray baking sheet with vegetable spray.

Peel eggplant and cut crosswise into 1 4 inch slices. Preheat oven to 425 degrees f. In a medium pot heat the olive oil over medium heat.

Baking pan and 11x15 inch piece of aluminum foil with. How to make it. To 3 minutes on each side.

Add the minced garlic and chili flakes and cook for 2 3 minutes. Put on baking sheet and broil 6 inches from heat for 2. Spray a baking sheet 13x9x2 inch.

Spoon spaghetti sauce evenly over eggplant slices then sprinkle with mozzarella cheese. Bake 20 to 25 minutes or until golden. Spray a baking sheet 13x9x2 inch.