Recipe Keto Eggplant Parmesan

I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating.

Recipe keto eggplant parmesan. I used this recipe with my own keto spaghetti sauce. One trick my mother in law used was to salt the eggplant rounds prior to frying them. When we are in more of a hurry like most of the time it s quicker not to peel it but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too.

1 serving is one stack which has 6g net carbs. Reheat the keto eggplant parmesan in the oven at 350 degrees f the preferred method or in the microwave until hot. If you follow a vegetarian keto diet you can make it into a.

Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love the tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection. This removes moisture and allows for crispier eggplants while using less oil.

Eggplant is high in fiber with only 2 net carbs per cup which means eggplant fits nicely into a keto or low carb diet. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers. When i make this keto eggplant parmesan recipe i bake the eggplants instead of frying them.

This keto eggplant parmesan recipe makes 6 serves. When preparing any eggplant dish never forget to sprinkle in with salt and let it rest for about an hour. While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl.

Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. I am new this year to the keto diet. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f.