Recipe Eggplant Parmesan Keto

Cook for 2 3 minutes then add the diced tomatoes.

Recipe eggplant parmesan keto. Preheat the oven 180c 390f. How to make keto eggplant parmesan. Cut the eggplant into slices and sprinkle each slice with some salt on both sides.

This keto eggplant parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis. Yes eggplant is keto and with the right ingredients this keto eggplant parmesan recipe is too. Egg and almond meal.

Instead of high carb wheat breading we re using almond flour coconut flour and pork rinds. Place the slices into the colander. To make this keto eggplant parmesan get started by preheating your oven to 425 degrees.

The eggplant will start releasing its juices and the bitterness altogether. Saute 3 5 minutes until the onion turns translucent. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love.

Heat a large pan greased with half of the ghee. To top the dish. Used mostly for garnish so you can skip it if you don t have any on hand.

Salt pepper and garlic powder. Baked eggplant parmesan keto gluten free this keto baked eggplant parmesan recipe is amazing. Trim and discard the ends of the eggplant then slice it up into rounds that are about a half inch thick.