Vegan Green Bean Casserole Recipe Gluten Free

Not only is it significantly better than the canned mushroom version duh since it s made from real ingredients but it s actually better than the milk and cream version that i had originally based the recipe on.

Vegan green bean casserole recipe gluten free. To make the mushroom sauce add olive oil to the same pan over medium heat. Stir until mushrooms cook and garlic becomes fragrant about 2 3 minutes. So to make this gluten free simply swap out the soy sauce for bragg s liquid aminos or tamari and use gluten free fried onions.

The creaminess for this vegan green bean casserole comes from raw cashews which offer plant based protein and are also incredibly nutrient dense. Everything in this recipe is gluten free except for the soy sauce and fried onions. This green bean casserole is vegan because i use olive oil to sauté the vegetables instead of butter.

Tips for making this gluten free vegan green bean casserole. How is this a vegan green bean casserole. My favorite part about the holidays with my job is making healthier spins on the foods a lot of grew up eating.

Once hot add the mushrooms and garlic. How do i make green bean casserole gluten free. Therefore there s no dairy eggs or meat products in the recipe.

This green bean casserole is no exception. Cashews are considered an excellent source of copper and a good source of magnesium manganese vitamin k phosphorous and zinc. Fresh green bean casserole gluten free vegan options yield.

So trust me when i say that this vegan gluten free grain free paleo friendly green bean casserole is good nay great. It s so rewarding to me to make a healthy lighter allergy friendly spin on something that tastes just like the real thing. This healthy fresh green bean casserole is just as creamy as the original but with tons of fresh flavor and no canned.