Delicata Squash Halves Recipe
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Cut in half lengthwise and use a spoon to scrape out the seeds and pulp.
Delicata squash halves recipe. Bake in preheated oven until a fork easily pierces through the skin and flesh about 25 minutes. Drizzle squash with avocado oil or high temperature cooking oil of choice and use your hands to spread it all over the exposed flesh so that it is well coated. Delicata is a winter squash harvested in late fall but it has the soft edible skin of a summer squash like zucchini.
Drizzle with 2 tablespoons olive oil sprinkle with 1 teaspoon kosher salt and 1 4 teaspoon black pepper and toss to coat. Between the ease of working with it and its sweet flavor delicata is a popular. Using a teaspoon scrape out all the seeds and fiber from the middle of the two squash halves.
Preheat oven to 425. Bake the delicata squash halves at 350 degrees fahrenheit for about 45 minutes or until the squash is tender when you poke it with a fork. Season squash halves with salt and pepper.
Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Drizzle olive oil into the bottom of baking dish to coat. Flip squash halves and roast 5 minutes more.
Larger halves may take longer to cook. This flavorful fruit virtually disappeared for the better part of a century only to reemerge as a popular squash variety. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
If there was ever a culinary comeback story delicata squash is it. Place the squash on a rimmed baking sheet. Cut ends off of squash then cut in half lengthwise.
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