Enchilada Sauce Recipe Healthy

Gradually stir in tomato sauce water cumin garlic powder and onion salt into the flour and chili powder until smooth and continue cooking over medium heat approximately 10 minutes or until thickened slightly.

Enchilada sauce recipe healthy. Whisk some dry seasonings with a starch or thickener of choice i prefer arrowroot powder. I admit it i love cheese. Heat a saucepan over medium heat add the oil and garlic.

This healthy enchilada sauce is made with homemade with wholesome everyday ingredients. Add in the wet ingredients and stir. I don t like an overpowering tomato flavor in my enchilada sauce.

Easy chicken enchilada recipe. This tangy sauce is exactly what you need to prepare potato enchiladas or a south of the border pizza and when there s some on hand in the refrigerator a very quick meal can be made by stirring some sauce into a pot of rice beans and sautéed onions and peppers. Season to taste with salt.

I should have been born a mouse. Enchilada sauce recipe adapted from my spinach artichoke enchiladas. Naturally gluten free paleo vegan and low in calories.

Serve atop your favorite enchilada recipe or over low calorie chicken and vegetable enchiladas for a hearty but healthy meal. A simple to make 10 minute enchilada sauce made easy on the stovetop with minimal work. This tasty sauce is vegan and vegetarian friendly plus it is dairy free too.

What makes this sauce different. Or freeze it for up to 3 months. We originally just had the recipe as part of our healthy beef enchiladas but we decided to break it out into it s own recipe so you can use it with other things easier.