Eggplant Recipe Keto Diet

3g of that is fiber which means it has only 3g of net carbs.

Eggplant recipe keto diet. These crispy roasted eggplant chips are simple to prepare and make an excellent snack or appetizer. Eggplant is one of the best vessels for keto cooking. In another shallow bowl add the almond meal.

Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries. Yes eggplant is keto friendly. Jul 3 2020 by lisa marcaurele 6 comments this post may contain affiliate links.

It s made with feta cheese sour cream and a few herbs to give it a delicious taste and a wonderful gratin crisp on top. In a small baking dish whisk the egg with a tablespoon of water. When you re on a keto diet since you can t use bread or a crust you re always looking for new ways to package ingredients.

Easy fried keto eggplant place the salted eggplant slices into a colander and let sit for 20 30 minutes. Dip each eggplant round in the egg then dredge in the almond meal. In another baking dish i used a 8x11 inch dish add the almond meal.

An 82 gram serving 1 cup of eggplant only has 2 3 grams of net carbs and 20 calories which makes it a keto friendly food. In a shallow bowl whisk the egg with a tablespoon of water. Aug 26 2016 modified.

This eggplant gratin is another keto recipe with combines cheese with eggplants to perfection. Eggplant is a lot lower in carbs than other vegetables as each 100g serving only contains 6g of total carbs. You can enjoy them as is or pair them with a low carb sauce or dip.