Healthy Egg Salad Sandwich Recipe

Cover and let the eggs stand for 10 12 minutes.

Healthy egg salad sandwich recipe. How do you make the best egg salad sandwich. Add lemon juice and oil. Mash until mostly smooth.

Divide mixture on top of 2 slices of bread. Add chopped eggs celery chives salt and pepper and stir to combine. Ingredient checklist 8 large hard boiled eggs peeled and cut into chunks 4 large hard boiled egg whites cut into chunks.

Top each with a piece of lettuce and another slice of toast. A few days later i was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Top with lettuce leaves and cover with remaining slices of bread.

Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo laden version. Healthy egg salad sandwich give recipe parsley walnuts olive oil cucumber cumin cherry tomatoes and 13 more curried avocado egg salad sandwich marathons and motivation. Stir in chopped scallions and chopped egg white.

For best results stir before serving. Using a fork simply mash the eggs until they are in small pieces. With the back of a fork mash egg yolk with mustard to make a thick paste.

When i tell you that we love salad for lunch please don t think of tasteless salads. Mix in salt and pepper as desired. Add the eggs to a saucepan and fill with cold water.