Cauliflower Alfredo Sauce Recipe Vegan

Add cauliflower onion and garlic and cook covered until just tender 5 to 7 minutes.

Cauliflower alfredo sauce recipe vegan. Saute some onions and garlic. Add garlic and cook for 1 minute more. You can add one tablespoon of broth at a time if the cauliflower doesn t blend easily.

Add cauliflower florets and garlic to a large pot pour chicken stock and just enough water to cover the cauliflower. Add 2 cups water and simmer until vegetables are very soft. Add nutritional yeast salt lemon juice and soy sauce.

Add cauliflower and vegetable broth. Cauliflower is super versatile and it makes this dairy free alfredo sauce so incredibly creamy and it s high in fiber and a great source of antioxidants it s such a healthy base for creamy vegan sauces. Making this vegan alfredo sauce is super easy.

Add garlic and cook for 2 minutes more. Add the steamed cauliflower to your blender along with the vegetable broth lemon juice salt nutritional yeast pepper vegan butter and chili flakes. Blend until smooth and creamy about 3 minutes.

Transfer the soft cauliflower to your blender and blend on high until smooth and creamy. Add the cauliflower sauce to the pot with the pasta and stir well. Here s what you re going to do.

Heat olive oil in a deep pan over medium heat. Add cauliflower vegetable stock basil and rosemary. Transfer all the good things in the pot to your blender.