Recipe For Alfredo Sauce Made With Cauliflower

When your cauliflower is done cooking add them to a blender with your onions garlic and rest of your ingredients.

Recipe for alfredo sauce made with cauliflower. It s easy to whip up low carb and tastes so rich and creamy. Whisk until sauce thickened around 5 minutes. In a blender combine the cauliflower with the milk and puree until smooth.

We love shells fettuccini or elbow noodles. Make the sauce while the pasta cooks. Stir in your freshly grated parmesan salt and pepper to taste.

2 tablespoons unsalted butter. Can you freeze alfredo sauce. Bring a medium sauce pan to medium high heat add cauliflower florets and water.

2 small heads of cauliflower about 7 8 cups cauliflower florets 1 2 teaspoon salt more to taste teaspoon pepper more to taste 1 cups skim milk more to achieve desired consistency pinch of freshly grated nutmeg. 1 tablespoon olive oil. Continue stirring until the cauliflower alfredo sauce is thick and creamy.

Cook your cauliflower until tender and fettuccine according to package instructions. Add the cauliflower and cook for 8 minutes until fork tender. How to make cauliflower alfredo.

4 cloves garlic minced. This healthy alfredo sauce is made with steamed cauliflower. In a large skillet over medium low heat heat the butter and garlic until the.