Eggplant Parmesan Recipe 17 Day Diet
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Bake turning once until the slices begin to soften and brown about 30.
Eggplant parmesan recipe 17 day diet. Spray vegetable spray over the top. Dip the eggplant slices into the egg whites until coated lightly dip each side into the parmesan cheese mixture and lay on a vented broiler sheet. Spray vegetable cooking spray over eggplant slices.
Serve topped with your homemade tomato sauce. In a shallow dish beat egg whites and 4 tablespoons water until foamy. Looking for fresh dinner ideas on the 17 day diet.
Beat egg whites and 4 tablespoons of water until foamy. We developed this quick version so that i could have it more often. Pre heat oven to 400f.
Whisk the egg whites until frothy. Dip eggplant slices into egg whites then into fat free parmesan cheese pressing cheese into eggplant. It s super low in carbs and fat and you won t even miss the breading.
Ingredients nonstick cooking spray. Eggplant parmesan an italian standby is one of my favorite dishes. Dip each eggplant slice into the egg whites then press into the parmesan lightly coating.
Position a rack in the center of the oven and preheat to 350 f spray a large baking sheet with nonstick cooking spray. Dip eggplant in egg mixture then into ff parmesan cheese pressing cheese into eggplant. Lay on a rack atop a foil lined baking pan or on a vented broiler sheet.
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