Egg Salad Diabetic Recipe

It s filled with protein and good fats egg salad can contain a lot of mayo this version the healthy egg salad version for diabetics is made with avocado mayo or plain greek yogurt.

Egg salad diabetic recipe. In a medium bowl mash together egg whites cheese wedges mustard horseradish salt optional and ground black pepper using a potato masher or sturdy whisk. Place on high heat. Bring to the boil.

For perfect hard boiled eggs place eggs in a pot and cover with water 1 inch higher than the eggs. In a small bowl whisk the lemon juice with 1 4 teaspoon salt until the salt dissolves then whisk in the oil. Stir to mix well.

Cut hard boiled eggs in half and remove three of the yolks from the 6 eggs you should end up with 6 egg whites and 3 egg yolks total. The key ingredient is the chopped pimento stuffed olives. Finley slice the red onion.

Cover with cold water. Stir in the celery. You can also use a food processor but take care not to over process the egg salad.

In a small bowl mash the remaining egg yolk. This is a great egg salad recipe that a woman i babysat for made. Curry powder will vary in intensity depending on the brand.

Cut each egg in half. Serve on toasted bread with lettuce and a bit of chopped celery. Stir to mix well.