Recipe Healthy Eggplant Parmesan

Mix breadcrumbs 1 4 cup parmesan and italian seasoning in another shallow dish.

Recipe healthy eggplant parmesan. The traditional way of cooking this dish is to lightly fry the slices of eggplant in oil till they are slightly browned. Saute in skillet approximately 2 3 minutes on each side or until breadcrumbs are browned. Take each eggplant slice dip in egg and then dip in panko.

Heat oil in a skillet over medium heat. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. Don t skimp on the fresh basil it gives a fresh and earthy flavor to the entire dish.

Whisk eggs and water in a shallow bowl. Bake the eggplant parmesan for 15 20 minutes until the cheese is melted and casserole is hot. Elevate the recipe by substituting our homemade tomato sauce for store bought.

It is excellent served hot or at room temperature as a main course or a side. Beat together egg egg whites and water in a shallow bowl. Sprinkle salt on both sides of the eggplant and place on paper towels.

You may need to do this in batches depending on the size of your skillet. If you want to make it in the slow cooker you can roast the eggplant as the recipe instructs and then add everything to the slow cooker. Stir onion bell pepper celery wine tomato paste parsley basil and garlic into the mashed tomatoes.

Bring the mixture to a simmer and cook until the liquid reduces to about 2 3 its original volume 10 to 15 minutes. Peel eggplant and then slice into inch pieces. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that ll please the whole family.