Mashed Delicata Squash Recipe

Sprinkle salt and freshly ground black pepper over the flesh of the squash.

Mashed delicata squash recipe. Cut the halves into 3 4 inch thick slices. With a spoon scoop out the seeds and stringy fiber with a spoon and cut the squash into one inch cubes. Remove from oven and cool slightly until you are able to handle it.

Bake until the squash is very tender when pierced with the tip of a knife. Place the cubed squash in a steamer basket and cook over simmering water until the squash is tender 8 to 10 minutes. Scoop out squash flesh into bowl and mash with fork or potato masher until almost smooth.

Drain and cool slightly. In a small bowl mix together the olive oil maple syrup brown sugar cinnamon and salt and pepper to taste. In a large mixing bowl add the squash 2 tablespoons of olive oil red chili flakes and turmeric tossing to coat.

Bring the water to a boil over high heat and continue cooking until squash is softened about 5 minutes. Green curry porridge recipe 101 cookbooks pan toasted brown rice spicy herb packed green coconut broth punctuated with delicata and lots of green onions. The name describes it well the skin is delicate and regardless of being baked fried or steamed does not have to be removed to be eaten.

Place squash halves cut side down on prepared baking sheet. Place squash in a large saucepan with enough water to cover. Remove from oven and let cool until you are able to handle the squash.

Drizzle the maple syrup on top and place in the oven to roast for 15 minutes. Roast until squash is tender and easily pierced with fork about 50 60 minutes. How to make this mashed butternut squash recipe.