Delicata Squash Fries Recipe
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Put strips into a baking dish sprinkle garlic infused oil and spices over squash and mix squash so they are covered in spices and coated in oil add butter globs to pan and bake for 30 min stir squash and turn oven up to 425 and bake another 30 min or until squash is nice and crispy.
Delicata squash fries recipe. They are smaller than pumpkin seeds but taste very similar. Slice your delicata squash in half lengthwise and remove seeds using a spoon. Add the kosher salt and black pepper and stir to combine.
Line a baking sheet with parchment paper and place the squash on the sheet in a single layer. Repeat with any remaining squash. Roast for about 20 to 25 minutes until tender and slightly browned.
Cook until golden brown and crispy 10 12 minutes shaking the basket halfway through. Place a single layer of squash spears in the air fryer. While the squash roasts make the buffalo sauce.
Scoop out the inside i use a round cookie cutter. Spray with avocado oil spray. Cut the delicata squash in half and remove the seeds.
Cut in half lengthwise and scoop out the seeds. Set at 400 for 13 15 minutes shaking the basket half way through. To make the preparation of squash quicker you can cube it and boil it which which will take about 20 minutes for one inch cubes or you can put a halved squash in a microwave safe pan cut side down add an inch of water then cover it with plastic wrap.
Roast in a 350 degree oven for 10 15 minutes. Preheat the oven to 450 f. Microwave for about 5 minutes or until tender.
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