Alfredo Sauce Recipe Low Fat

Whisk chicken broth in slowly until mixture is smooth about 2 minutes.

Alfredo sauce recipe low fat. Plus no heavy cream. Melt the butter in a skillet over medium heat. There s a time and place for the full fat heavy cream alfredo sauce because it is delicious but spring is literally right around the corner so something light was a must.

Cook and stir until golden about 1 minute. Since my per meal budget is 250 mg of sodium once again this is way out of my range. Mix in flour and cook until you have a thick paste about 1 minute.

Place milk cream cheese flour and salt in a blender and blend until smooth. Heat oil in a saucepan over medium heat. Sea salt grated parmesan cheese heavy cream butter garlic and 2 more.

Alfredo sauce out the jar has 390 mg of sodium per 1 4 cup serving and many recipes are almost double that. Add in the flour and cook stirring with a. In a non stick sauce pan melt butter on med high heat and add garlic.

Grated parmesan cheese garlic powder basil pepper skim milk and 3 more. Cook on med low til sauce is heated through. This healthy alfredo sauce is lightened up with skim milk and your choice of broth chicken or veggie for flava but is kept creamy with the help of non fat plain greek yogurt and just a teeny tiny touch of parmesan.

Then add milk mixture to the pan. This has 1 tablespoon of butter where my usual alfredo sauce recipe calls for 8 tablespoons. In a saucepan combine the evaporated skimmed milk 2 tablespoons grated nonfat parmesan cheese 3 teaspoons butter flavored sprinkles and 1 4 teaspoon ground white pepper.