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Mussels in particular contain 132 of your dv.
Recipes high in iron. You may be surprised to learn that the tofu in this recipe provides a touch more iron than the lean ground beef. This recipe for 15 minute mussels in tomato sauce packs a one two punch because it also has plenty of vitamin c which helps you absorb iron more effectively. Dukkah lamb cutlets with quinoa salad.
Meat poultry and seafood are top food sources of iron. Iron man salad quinoa cabbage and chia seeds. All types of shellfish are good sources of iron but mussels oysters and clams are particularly high in the mineral.
Boost your intake by eating iron rich foods together or pair them with foods high in vitamin c download a free cookbook with our best chicken recipes watch video. So when cooking healthy this is one of the best recommendations to add to your diet as well as for patients suffering from anemia. Among the best iron rich foods we find lentils which are pulses that contribute between 7 and 8 mg of iron per 100 grams.
So this simple middle eastern inspired eggplant and lentil salad is a perfect recipe to eat more healthy. Beans greens and dried fruit are also rich in iron. Lentil is packed with iron protein and fiber and tahini which is made of sesame seeds is also rich in minerals such as phosphorus lecithin magnesium potassium and iron.
Iron deficiency can cause fatigue fuzzy thinking and lowered immunity.
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