Recipe Potato Ginger Soup

This sweet potato ginger soup 番薯老姜糖水 certainly warmed our tummies and soul when we enjoyed a hot bowl on a rainy day.

Recipe potato ginger soup. Preparation time 10 mins. I have been cooking eating more sweet potatoes these days because the past 2 months of working from home has made me put on weight t t sweet potatoes help keep me full while aiding in weight loss due to its lower glycemic index gi at the same time. How to make it 1 tblsp coconut oil 1 small onion finely chopped 1 clove garlic crushed 2 tsps finely grated fresh ginger tsp ground turmeric 1 small carrot peeled finely chopped 200g sweet potato peeled finely chopped 500ml bottle campbell s bone.

Add the onion leek celery garlic ginger and. Made with sweet potatoes and seasoned with ginger nutmeg and cayenne pepper this creamy soup is topped with honey roasted peanuts. Add onions and saute until soft about 5 minutes.

Step 1 in a large pot combine the potatoes chicken broth mushrooms and ginger. I use sweet potato because it is low gi and packed with goodness. Sweet potato soup can be modified to suit your own tastes.

Sweet potato and ginger soup recipe. Bring to a boil. Bring to a boil.

Cook uncovered until tender 8 12 minutes. Add garlic and saute until garlic begins to brown 2 to 3 minutes. 20g butter 1 onion chopped 1 large leek chopped 1 stick celery chopped 3 cloves garlic chopped 2 tsp grated ginger 2 cups cubed potatoes 3 cups chicken stock salt and pepper to taste 1 cup cream to garnish 1 cup toasted chickpeas 1 cup baby rocket.

So all ways round this is a great dish. Leek potato and ginger soup recipe serves 4. You can add in more carrots some parsnip or change the stock to a ham hock stock you ve made at xmas.