Healthy Chicken Pot Pie Recipe
Bring the chicken broth carrots and thyme to a simmer in a small saucepan over medium heat and cook 2 minutes.
Healthy chicken pot pie recipe. Pot pies may be one of america s favorite comfort foods but there s nothing comforting about a dish that can swallow up an entire day s worth of calories fat and sodium as many restaurant renditions do we clear out the artery clogging fats cut the calories by more than half and deliver an easy chicken pot pie recipe you re bound to love. Whisk together 1 2 cup milk 1 3 cup flour and dried thyme in a small bowl and whisk into broth milk mixture over low heat until simmers and thickens. Cover and keep warm.
In a saucepan mix and bring to a low boil the chicken broth and 1 4 cup milk. Stir in flour salt pepper and celery seed. Cook and stir onions in butter in a saucepan over medium heat until soft and translucent about 5 minutes.
Brush the dough with the egg wash and cut slits into the top. Meanwhile heat the olive oil in a large pot over medium heat. Spray a 2 quart casserole dish and set aside.
Preheat oven to 400ยบ f. Bake the chicken pot pie at 425 degrees f for 25 minutes until golden. Transfer the mixture to a pie dish.
Place the pie dough on top of the dish and crimp. Boil the mixture until thickened then add the chicken peas onions and thyme.