Recipe For Sweet Potato Kale Soup

Once boiling reduce to a simmer and simmer 15 minutes until the sweet potato is tender.

Recipe for sweet potato kale soup. Add potatoes beans and broth bring to a boil cover turn down heat to low and simmer for 15 to 20 minutes or until potatoes are tender. Stir in coconut milk and adjust salt to taste. Add garlic black pepper crushed red pepper and 3 4.

Bring soup to a boil cover reduce heat and simmer until vegetables are very tender about 30 minutes. Add sweet potato to the pot with 1 3 cup of water then cover the pot and let steam for 5 minutes. Cover and simmer until sweet potatoes have just begun to soften 8 to 10 minutes.

Heat grapeseed oil in a dutch oven over medium high. Bring to a boil. Just before soup is done about 5 minutes beforehand add kale and continue to cook.

Simmer for 5 minutes more. Cover and cook until sweet potatoes are tender and crisp about 10 minutes. Using a potato masher or a whisk mash about 1 2 of the cubed sweet potatoes into the broth to thicken.

In a large saucepan or dutch oven saute onion and italian seasoning in oil until onion is tender. Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add in the chickpeas water and vegetable broth stir well and bring the mixture to a boil over high heat.

Add sweet potato and reduce heat to maintain a simmer. Simmer 10 15 minutes longer or until potatoes are tender. Add onion and cook stirring often until transparent and tender about 4 minutes.