Chicken Asparagus Recipe Keto
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Add the asparagus garlic and red bell pepper.
Chicken asparagus recipe keto. This isn t your ordinary chicken recipe it s extraordinary. Brown the chicken in some butter. Arrange stuffed chicken in a baking pan then olive oil mixture evenly over the stuffed chicken.
This is the perfect easy low carb recipe. You can quickly whip up a batch in under 30 minutes so it s fantastic for free bonus. Full of flavor and delicious at only 4g of net carbs its a perfect keto low carb meal when you don t want to skimp on taste but are in a hurry.
Bake at 375 f for 25 30 minutes until chicken is fully cooked. In a small mixing bowl combine garlic powder paprika cayenne pepper thyme oregano salt and pepper. The chicken and asparagus casserole is easy to reheat the day after.
Prep time 5 mins. Wrap chicken meat around the asparagus and secure with toothpicks. Just adjust the cooking time and remember.
It is made in just one pan and ready in 30 minutes. Stuff the chicken breasts with mozzarella slices and asparagus. I used good meaty skin on chicken thighs on the bone for maximum flavor but you could use boneless thighs or even chicken breasts.
Simply cover with foil and put in the oven at 370ºf 190ºc for 10 15 minutes until heated through. What ingredients do you need to make keto tuscan chicken. Chicken asparagus one skillet meal this creamy chicken and asparagus recipe takes 30 minutes to make and only uses one pan.
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